NEWLY UPDATED 2013 Version, re filmed Kettlercise Just for Women DVD Vol 1 just got even better. Women all over are loving the lightening quick results of Kettlercise Just for Women. Who else wants to Lose Weight, Tone their Hips, Bum & Thighs & have Flat Abs fast? No celebrities, no gimmicks just real results and real women, with real step-by-step kettlebell instruction from the United Kingdom’s No 1 kettlebell expert Guy Noble and Francesca Pardini. This Two Disc set suitable for beginner to Advance incorporates of full breakdown and explanation of the entire exercises you’ll be covering in the Kettlercise program, making sure you get the foundations down before you start. If you’re just starting out or stuck for time the 20 min express program is the ideal fix. Moving on there is the full 50 min class to in point of fact get the fat melting and the body tone in the shortest time possible. On top of that the 8 min core section will start to shape that mid-section very quickly at all. The use of our own secret formula we refer to as the BSM system for maximum calorie burn, which is what has made Kettlercise the world’s number one Kettlebell Group Fitness Class.