“Get a toned dancer’s body. No partner needed”.
Learn some of the most up to date steps from Strictly Come Dancing so to dance identical to a Strictly star and get Strictly fit at home. Three of the show’s favourite pro dancers: Ola Jordan, Natalie Lowe and Artem Chigvintsev will show you, step by step, great dance exercise routines so you’ll be able to have fun and get fit learning Samba, Cha-Cha, Jive and the Paso-Doble. Countless pounds are shed, fitness levels increased and bodies transformed at the show. Now have fun, feel glamorous, get dancer-fit and gain confidence at the dance floor at the same time as building a stronger, sexier, superstar body. It’s your turn to dance your way to fitness. Now come and sign up for us the pros at the dancefloor.
Warm-Up: This classic dancers’ warm-up prepares your body for an invigorating dance workout
Paso Doble: Evoke the powerful image of the Spanish matador as this strong, sexy Latin dance sculpts your arms and bums to the energizing rhythms of this low-intensity dance routine
Cha-Cha-Cha: This glamorous, flirty, and sassy Cuban dance routine gets your feet moving and hips twisting for a medium-intensity workout
Jive: This upbeat American dance will get your heart rate pumping with a high-intensity combination of swing and rock’n’roll steps
Samba: Get in to the party mood with the graceful and elegant Samba. Feel the fun of a Brazilian carnival for a high-intensity routine
Cool Down: Lower your heart rate and increase flexibility with the grace and ease of a seasoned dancer
Dance Glossary: Familiarize yourself with the dances with this hub of dancing definitions so you’ll be able to talk like a pro-dancer
Studio Sessions: Perfect for a veteran dancer. Once you’ve got the hang of the routines, dance at the side of the pros in this high-intensity dance practice session